PureStretch is a mix of both Yoga and Pilates.
A mixed ability class for those with previous experience with a slightly more challenging program focussing on the fluidity and flow of one movement to another, one of the principles of pilate.
Using the stretching, joint opening moves of Yoga mixed with the strengthening exercise of Pilates, but using a lot of exercises and stretches that the former would include. PureStretch is a fluid and challenging stretch programme suitable for those with no health issues.
The idea is simple, we teach people how to stretch correctly and develop core strength.