Dawn undertaking purestretch

PureStretch

PureStretch is a mix of both Yoga and Pilates.

Using the stretching, joint opening moves of Yoga mixed with the strengthening exercise of Pilates, but using a lot of exercises and stretches that the former would include. Purestretch is a fluid and challenging stretch programme suitable for those with no health issues.

The idea is simple, we teach people how to stretch correctly and develop core strength.

Download the brochure or visit here for more information.

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