Modified Pilates is essentially functional Pilates from a standing or seated position.
Learn how to improve posture and employ Pilates principals in everyday movement. Reduce risk of injury and back pain, improve ease and range of movement and develop relaxation techniques.
Working at a level suitable for absolute beginners, Debbie Johnson will help you learn the basic principals of Pilates and how to incorporate these movements into your daily life. Debbie is well known for her friendly but knowledgeable approach to teaching.