I cannot praise her enough as I believe her classes should be prescribed on the NHS!
So, what do we offer?
Some of you may be veterans at exercise and just be looking for a class where you can be challenged and feel part of a group. For those who are coming to Pilates for the first time, or returning after a long break, let us tell you the benefits of coming along to our classes…
- enhance your posture,
- improve mobility and ease of movement,
- reduce back pain,
- lengthen and strengthen muscles,
- develop concentration and focus,
- learn relaxation techniques.