Zumba is a fun dance classes using music from all over the world , mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
I am not coordinated, can I still have a go?
Absolutely yes! The amount of people who say that to me and then go on to have a great time doing the move is amazing. The emphases on Zumba is having a good time and doing your own thing. As long as you are working safely, it is fine.
What do I wear?
Loose clothing you can move in. I recommend a good bra (it should never see it’s first birthday!) and a pair of trainers or shoes you can move in. Cross trainers are better than running shoes and the tread makes it easier to twist and turn.
How much is it?
Costs are currently £5.00 a session.